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Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.
Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
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Focus upon problem-solving, not just venting · Take time to build quality relationships with supportive people · Count your blessings and practice gratitude · Take ...
Mar 20, 2018 · Nine Scientists Share Their Favorite Happiness Practices · Loving-Kindness Meditation · Gratitude Letter · Feeling Connected. A writing exercise ...
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