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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.
Focus upon problem-solving, not just venting · Take time to build quality relationships with supportive people · Count your blessings and practice gratitude · Take ...
Practicing Happiness: Loyola University Chicago: Features
www.luc.edu › features › stories › wellness
Notice what's around you, and take mental photographs so that you can revisit the experience and the positive feelings. Focus on these feelings and “swish them ...
1. Balance your thoughts. We're all prone to negative thoughts. A tense conversation with your significant other, mounting debt, or a terse email from your boss ...