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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.
This is a book about mindfulness and how it will help you find true happiness and well-being. It's based on my experiences as a clinical psychologist, ...
1. Balance your thoughts. We're all prone to negative thoughts. A tense conversation with your significant other, mounting debt, or a terse email from your boss ...
Focus upon problem-solving, not just venting · Take time to build quality relationships with supportive people · Count your blessings and practice gratitude · Take ...