Jul 1, 2018 · Your mental game matters, so shift your thinking. Don't count on more money to make you happier. Apply yourself fully to whatever you do.

Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.

Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...

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This is a book about mindfulness and how it will help you find true happiness and well-being. It's based on my experiences as a clinical psychologist, ...

Practice gratitude to increase both happiness and life satisfaction; Tailor this list to suit you. 1. Exercise (even 10 minutes is enough). You've likely heard ...

Feb 15, 2018 · What I've learned from 43 days of practicing happiness · 23% reduction in stress · 31% increase in productivity · 39% better health · 34% more ...

Missing: Practise | Show results with:Practise

Duration: 8:43
Posted: Aug 27, 2021

Notice what's around you, and take mental photographs so that you can revisit the experience and the positive feelings. Focus on these feelings and “swish them ...