Jul 1, 2018 · Your mental game matters, so shift your thinking. Don't count on more money to make you happier. Apply yourself fully to whatever you do.
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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.
5 ways to practice happiness · 1. Balance your thoughts · 2. Find an activity that puts you in “flow state” · 3. Spend quality time with those who matter · 4.
Feb 4, 2020 · Establish the times and activities during which you find yourself in flow…and multiply them. Identify acts of kindness you can do, and consider ...
Mar 17, 2023 · You can learn to be happy — or at least happier. Ask yourself five questions to reflect on ways to boost your happiness.
Happiness is simply a word used to describe a high energetic vibrational state. Raising vibration (happiness level) is a skill set and can be practiced!
Oct 1, 2023 · 1. Practice mindfulness and meditation · 2. Take care of your body · 3. Write down your feelings · 4. Practice decluttering · 5. Practice gratitude.
Jul 13, 2022 · 1. Smile · 2. Exercise · 3. Get plenty of sleep · 4. Eat with mood in mind · 5. Practice gratitude · 6. Give a compliment · 7. Breathe deeply · 8.