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5 ways to practice happiness · 1. Balance your thoughts · 2. Find an activity that puts you in “flow state” · 3. Spend quality time with those who matter · 4.
Practicing Happiness: Loyola University Chicago: Features
www.luc.edu › features › stories › wellness
If you want to be happy, then savoring is the way to get there, according to Fred Bryant, a psychology professor who has been studying happiness for 38 years.
You can practice your happiness by placing photos and mementoes of happy moments you've had with your loved ones in areas where you spend time completing chores ...