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5 ways to practice happiness · 1. Balance your thoughts · 2. Find an activity that puts you in “flow state” · 3. Spend quality time with those who matter · 4.
Practicing Happiness: Loyola University Chicago: Features
www.luc.edu › features › stories › wellness
If you want to be happy, then savoring is the way to get there, according to Fred Bryant, a psychology professor who has been studying happiness for 38 years.