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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
You can practice your happiness by placing photos and mementoes of happy moments you've had with your loved ones in areas where you spend time completing chores ...
Feb 15, 2018 · What I've learned from 43 days of practicing happiness · 23% reduction in stress · 31% increase in productivity · 39% better health · 34% more ...
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A great way to find out the common denominators of many therapies that use mindfulness. Easy to read and practical suggestions.
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1. Balance your thoughts. We're all prone to negative thoughts. A tense conversation with your significant other, mounting debt, or a terse email from your boss ...