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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
You can practice your happiness by placing photos and mementoes of happy moments you've had with your loved ones in areas where you spend time completing chores ...
Practicing Happiness: Loyola University Chicago: Features
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Notice what's around you, and take mental photographs so that you can revisit the experience and the positive feelings. Focus on these feelings and “swish them ...