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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
5 ways to practice happiness · 1. Balance your thoughts · 2. Find an activity that puts you in “flow state” · 3. Spend quality time with those who matter · 4.
Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.
Feb 4, 2020 · Establish the times and activities during which you find yourself in flow…and multiply them. Identify acts of kindness you can do, and consider ...
Practicing Happiness: Loyola University Chicago: Features
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If you want to be happy, then savoring is the way to get there, according to Fred Bryant, a psychology professor who has been studying happiness for 38 years.