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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.
5 ways to practice happiness · 1. Balance your thoughts · 2. Find an activity that puts you in “flow state” · 3. Spend quality time with those who matter · 4.
Feb 4, 2020 · Establish the times and activities during which you find yourself in flow…and multiply them. Identify acts of kindness you can do, and consider ...
Happiness is simply a word used to describe a high energetic vibrational state. Raising vibration (happiness level) is a skill set and can be practiced!