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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.
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A great way to find out the common denominators of many therapies that use mindfulness. Easy to read and practical suggestions.
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You can practice your happiness by placing photos and mementoes of happy moments you've had with your loved ones in areas where you spend time completing chores ...
1. Balance your thoughts. We're all prone to negative thoughts. A tense conversation with your significant other, mounting debt, or a terse email from your boss ...