Jul 1, 2018 · Your mental game matters, so shift your thinking. Don't count on more money to make you happier. Apply yourself fully to whatever you do.

Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.

This is a book about mindfulness and how it will help you find true happiness and well-being. It's based on my experiences as a clinical psychologist, ...

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Practice gratitude to increase both happiness and life satisfaction; Tailor this list to suit you. 1. Exercise (even 10 minutes is enough). You've likely heard ...

Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...

Notice what's around you, and take mental photographs so that you can revisit the experience and the positive feelings. Focus on these feelings and “swish them ...

Feb 15, 2018 · What I've learned from 43 days of practicing happiness · 23% reduction in stress · 31% increase in productivity · 39% better health · 34% more ...

Focus upon problem-solving, not just venting · Take time to build quality relationships with supportive people · Count your blessings and practice gratitude · Take ...