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A great way to find out the common denominators of many therapies that use mindfulness. Easy to read and practical suggestions.
Missing: Practise | Show results with:Practise
You can practice your happiness by placing photos and mementoes of happy moments you've had with your loved ones in areas where you spend time completing chores ...
1. Balance your thoughts. We're all prone to negative thoughts. A tense conversation with your significant other, mounting debt, or a terse email from your boss ...