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This is a book about mindfulness and how it will help you find true happiness and well-being. It's based on my experiences as a clinical psychologist, ...
You can practice your happiness by placing photos and mementoes of happy moments you've had with your loved ones in areas where you spend time completing chores ...
Practicing Happiness: Loyola University Chicago: Features
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Notice what's around you, and take mental photographs so that you can revisit the experience and the positive feelings. Focus on these feelings and “swish them ...