Jul 1, 2018 · Your mental game matters, so shift your thinking. Don't count on more money to make you happier. Apply yourself fully to whatever you do.
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Jul 26, 2021 · It requires a daily practice of monitoring your own mind because how satisfied you feel is much more about how you perceive your life than it is ...
This is a book about mindfulness and how it will help you find true happiness and well-being. It's based on my experiences as a clinical psychologist, ...
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A great way to find out the common denominators of many therapies that use mindfulness. Easy to read and practical suggestions.
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Mar 13, 2021 · Happiness is not mysterious or unattainable. It just takes knowledge and practice. Sam Holstein.
Practice gratitude to increase both happiness and life satisfaction; Tailor this list to suit you. 1. Exercise (even 10 minutes is enough). You've likely heard ...
You can practice your happiness by placing photos and mementoes of happy moments you've had with your loved ones in areas where you spend time completing chores ...
1. Balance your thoughts. We're all prone to negative thoughts. A tense conversation with your significant other, mounting debt, or a terse email from your boss ...
Daily habits · 1. Smile · 2. Exercise · 3. Get plenty of sleep · 4. Eat with mood in mind · 5. Practice gratitude · 6. Give a compliment · 7. Breathe deeply · 8.